tag:blogger.com,1999:blog-56886233550266761932012-02-16T19:25:46.662-08:00This is the "formula" we've adapted to integrate CrossFit methodologies and our work schedule.Coach Chynnahttp://www.blogger.com/profile/08594159654358128503noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-5688623355026676193.post-92214741835601653482012-02-01T11:47:00.000-08:002012-02-01T11:53:59.167-08:00<ul><br /><li>Monday: <span class="blsp-spelling-error" id="SPELLING_ERROR_0">CrossFit</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_1">Wod</span></li><br /><li>Tuesday: <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">Strength</span> &amp; Endurance <span class="blsp-spelling-error" id="SPELLING_ERROR_3">Wod</span></li><br /><li>Wednesday: <span class="blsp-spelling-error" id="SPELLING_ERROR_4">CrossFit</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_5">Wod</span></li><br /><li>Thursday: Endurance <span class="blsp-spelling-error" id="SPELLING_ERROR_6">Wod</span></li><br /><li>Friday: Strength &amp; <span class="blsp-spelling-error" id="SPELLING_ERROR_7">CrossFit</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_8">Wod</span></li><br /><li>Saturday: <span class="blsp-spelling-error" id="SPELLING_ERROR_9">CrossFit</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_10">Wod</span></li><br /><li>Sunday: Active Recovery &amp; Endurance <span class="blsp-spelling-error" id="SPELLING_ERROR_11">Wod</span></li></ul><br /><p>We follow the <a href="http://www.crossfitendurance.com/"><span class="blsp-spelling-error" id="SPELLING_ERROR_12">CrossFit</span> Endurance </a>site (a week behind and slightly modified to eliminate 2 a days)</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5688623355026676193-9221474183560165348?l=cfnrtshirt.blogspot.com' alt='' /></div>Coach Chynnahttp://www.blogger.com/profile/08594159654358128503noreply@blogger.com0