Wednesday, February 1, 2012


  • Monday: CrossFit Wod

  • Tuesday: Strength & Endurance Wod

  • Wednesday: CrossFit Wod

  • Thursday: Endurance Wod

  • Friday: Strength & CrossFit Wod

  • Saturday: CrossFit Wod

  • Sunday: Active Recovery & Endurance Wod

We follow the CrossFit Endurance site (a week behind and slightly modified to eliminate 2 a days)

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